Sauna Sessions
Time your sauna, steam and plunge sessions on the watch. Every stage is a lap. Every session is a FIT file in Garmin Connect.
saunasteamcold plungeice bathcold showerHBOTred lightfloat tankcryotherapyhot plungecontrastinfraredcompression
Get the app
Install the free app before buying Pro. Get Sauna Sessions from the Connect IQ Store, or find it in the Connect IQ app on your phone. Email hello@outlap.studio if you need help installing it. Once the app runs on your watch, use its device ID to unlock Pro for $9.99 once.
Free
- Free-form timer: pick what you are in, from sauna to ice bath
- All seven TH7 protocols, Nordic AM and PM included, with auto-advance
- FIT file with laps, heart rate and wrist temperature
- Site tag by GPS, pause, resume, and a checkpoint that survives a restart
Pro, $9.99 once
- Build your own protocols: in the Garmin Connect settings or on the watch
- Type your own notes on the watch
One code per watch. It does not expire.
How the unlock works
- On the watch: Home → START → Pro. Note the 8-character device ID.
- Tap Unlock Pro above and type that ID at checkout.
- After payment you see your code. Put it in Garmin Connect → Sauna Sessions → Settings.
Sauna Sessions was built by Outlap, which builds Garmin Connect IQ apps to order.
Wrist temperature is the air at your wrist, not the room. Humidity is not measured; Garmin offers no sensor for it. Questions: hello@outlap.studio